Abdominal Stretch, Inverted Face Lock
The aggressor stands behind the opponent. The aggressor reaches around the opponent’s body with one leg so it is around the opponent’s side and between his legs, hooking the leg on the same side as the aggressor’s leg. The aggressor forces the opponent down into a sitting position, with the aggressor’s leg still positioned around the opponent’s body and in between his legs and applies an inverted face lock. From there, the aggressor twists in the direction opposite his leg (if the aggressor has his left leg around the opponent, twist to the right).

Abdominal Stretch w/ Abdominal Claw
The aggressor stands behind the opponent. The aggressor reaches around the opponent’s body with one leg so it is around the opponent’s side and between his legs, hooking the leg on the same side as the aggressor’s leg. The aggressor wraps his arm closest to the opponent’s head around the opponent’s head or arm which is up. The aggressor then uses his free hand to grab the opponent’s side/stomach and apply pressure. The opponent should be forced to bend  slightly to the side.

Achilles Tendon Hold
The opponent is on his back.  The aggressor grabs one of the legs of the opponent so that his foot is in the aggressor’s armpit. The aggressor puts his arm under the knee of the opponent, sits back and applies a leg scissor lock.

Achilles Tendon Hold, Reverse
The opponent is on his stomach.  The aggressor grabs one leg by the ankle pushing it forward so the knee is bent.

Achilles Tendon Hold, Standing
The opponent is on his back.  The aggressor grabs one of the legs of the opponent so that his foot is in the aggressor’s armpit. The aggressor puts his arm under the knee of the opponent.  The aggressor lifts up the opponent’s leg and leans back, applying pressure to the opponent’s foot and ankle.

Airplane Spin
The aggressor lifts the opponent up across his shoulders. The aggressor starts spinning around quickly a few times to dizzy the opponent, then drops him to the mat.

Airplane Spin Toss
The opponent is lifted up over the aggressor’s shoulder so the opponent is facing upwards and his back is held over the shoulder of the aggressor. The aggressor holds the opponent in place and spins around a few times, then tosses the opponent into the air dropping him back first to the mat.

Airplane Spin Toss, Face First
The aggressor lifts up the opponent over his shoulder as if for a body slam. The aggressor then spins around a few times and then tosses the opponent in the air dropping him to the mat face first.

Ankle Lock
The opponent is on his back.  The aggressor grabs one of the opponent’s legs and twists the opponent’s ankle. The aggressor goes to the mat and applies a scissor lock to the leg.

Ankle Lock, Reverse
The opponent is on his stomach.  The aggressor grabs one leg by the ankle pushing it forward so the knee is bent and twists at the opponent’s ankle.

Ankle Lock, Standing
The opponent is on the mat on his back or stomach.  The aggressor grabs one of the opponent’s legs and holds it up while twisting the opponent’s ankle. The aggressor remains standing while applying the hold.

Apron Dive
The aggressor runs down the ring apron and jumps onto the opponent who is on the floor.  

Arm Breaker
The aggressor has the opponent’s arm in a wristlock. The aggressor steps forward driving the opponent’s arm across his knee.

Arm Breaker, Fireman’s Carry
The aggressor lifts the opponent up so he is lying stomach first across the aggressor’s shoulders (a standing fireman’s carry). The aggressor releases the opponent’s legs and throws him towards the aggressor’s back. The aggressor grabs on the opponent’s arms and holds it across his shoulder. The aggressor sits down as the opponent falls to the mat and impacts the opponent’s arm on his shoulder.

Arm Breaker, Shoulder
The aggressor grabs the opponent’s arm by the wrist and lifts it so the opponent is behind him and his arm is over the aggressor’s shoulder. The aggressor pulls down on the opponent’s arm in an attempt to hyper-extend or break the opponent’s elbow.

Arm Drag
The aggressor hooks an arm of the opponent and falls to the mat and pulls the opponent over.
 
Arm Drag, Over the Shoulder
The aggressor has the opponent’s arm over his shoulder and stands with his back to the opponent.  The aggressor throws the opponent over by pulling on the opponent’s arm and leaning forward, lifting the opponent off the ground and dropping him on his back.

Arm Drag with Leg Throw
The aggressor jumps at opponent.  The aggressor bends one of his legs and puts his foot on the stomach of the opponent. While in the air, he also hooks one of the aggressor’s arm. The aggressor falls to the mat, landing on his back and pulls the opponent over, pushes out his leg to flip the opponent over so he lands on his back.

Arm Scissors, Short
The opponent is on his back. The aggressor is sitting and grabs one of the opponent’s arms. The aggressor bends the opponent’s arm and reaches through with one of his own arms. The aggressor places one of his legs across the wrist of the opponent. The aggressor pulls up with his arm while forcing the opponent’s wrist down with his leg, and applying pressure to the opponent’s arm/elbow.

Arm Wringer
The aggressor grabs the opponent’s arm by the wrist. The aggressor twists the opponent’s arm over the aggressor’s head and spins it around. The aggressor can take the opponent to the mat if he spins his arm with enough force.

Armbar
The aggressor wraps his arms around one of the opponent’s arms in such a way that the opponent’s elbow is locked straight out and the aggressor applies pressure to the opponent’s arm.

Armbar, Belly to Belly Double
The aggressor stands facing the opponent. The aggressor traps both the opponent’s arms under his arms and in his armpits. The aggressor squeezes the opponent’s arms.

Armbar, Bridging Double
The opponent is lying on his stomach on the mat; the aggressor sits on his back. The aggressor grabs both the opponent’s arms and traps them while linking his own hands. The aggressor does a forward flip and bridges simultaneously keeping the arms locked while applying pressure.

Armbar, Crucifix
The opponent is on his back.  The aggressor applies a scissor lock on the arm with his legs and falls backwards while holding the opponent’s arm. The aggressor applies pressure by pulling down on the opponent’s arm so his elbow is hyper-extended across the aggressor’s body.

Armbar, Rolling Crucifix
The opponent is lying on the mat on his back. The aggressor grabs one of the opponent’s arms and places it between his legs. The aggressor also places one of his legs so the back of his knee is against the back of the opponent’s neck. The aggressor scissor locks his legs around the opponent’s arm and behind his neck/back, trying to hyper-extend the opponent’s elbow across the aggressor’s body and falls to the mat. Once the aggressor is lying on the mat, he starts rolling so the back of his leg is forcing the opponent’s head forward until he is forced to roll over. The aggressor keeps the arm locked and continues to roll on the mat with the armbar still applied.

Armbar, Step Over
The opponent is sitting.  The aggressor straddles one of the opponent’s shoulders and grabs his arm. The aggressor grabs his arm and pulls up, trying to hyper-extend the opponent’s elbow across the aggressor’s body.

Armbar and Arm Scissors
The opponent is on the mat. The aggressor scissor locks one of the opponent’s arms with his legs and grabs the opponent’s other arm with his arms and pulls back on it. The opponent should be lying on the mat on his side once the hold is applied.

Armbar with Neck Submission, Crucifix
The opponent is face down on the mat.  The aggressor stands over his upper back. The aggressor reaches under one of the opponent’s arms and locks his hands together. The aggressor then falls to the side opposite the arm he grabbed. The aggressor will be lying on his side and the opponent will be on his back; one of the aggressor’s legs will be under the opponent’s upper back and hooking his free arm.  The aggressor’s lower leg is in the free hand’s arm pit and hooking the arm, with the aggressor’s foot. The aggressor throws his other leg over the opponent’s trapped arm and then behind the opponent’s neck, pushing the opponent’s neck forward and driving his chin into his chest. The aggressor pulls the opponent’s arm out straight across the aggressor’s torso, trying to hyper-extend the opponent’s elbow.

Armbar with Neck Submission, Reverse Crucifix
The opponent is on his stomach. The aggressor applies a scissorlock to one of the opponent’s arms. The aggressor rolls in the same direction on the opponent’s head, forcing the opponent’s body up at an angle where his neck is supporting his own body weight. At the same time, the aggressor is trying to hyper-extend the opponent’s elbow across the aggressor’s body.

Armbar with Neck Submission, Step Over
The opponent is on his back, the aggressor grabs one of the opponent’s arms and puts his leg behind the opponent’s head so that the opponent’s neck is behind the aggressor’s knee. The opponent is on his side. The aggressor steps with his foot over the opponent’s body and pulls on the opponent.  The aggressor applies pressure to the back of the opponent’s neck.

Atomic Drop
The aggressor stands behind and slightly to the side of the opponent. The aggressor grabs the opponent’s midsection with one arm and hooks one of the opponent’s legs with the other. The aggressor lifts the opponent up over his shoulder so the opponent is parallel to the mat. The aggressor kneels down and drops the opponent’s tailbone first on the aggressor’s knee.

Atomic Drop, Inverted
The aggressor is facing the opponent. The aggressor grabs the opponent around the waist with both arms, sometimes hooking both the opponent’s legs. The aggressor lifts up the opponent; then aggressor kneels down and drops the opponent’s tailbone (or crotch) first on the aggressor’s bent knee.

Atomic Throw
The aggressor stands behind and slightly to the side of the opponent. The aggressor grabs the opponent’s midsection with one arm and hooks one of the opponent’s legs with the other. The aggressor lifts the opponent up over his shoulder so the opponent is parallel to the mat. The aggressor throws the opponent in the air, dropping him on his back.